Welcome to The Girouard Centre, a comprehensive, medically-supervised, non-surgical, weight management and wellness centre.

At The Girouard Centre, we are dedicated to improving the health and wellbeing of our patients through individualized weight management treatment programs. With over a million combinations of medications & supplements to augment lifestyle changes, our team is specifically trained to optimize treatment plans for individual patients.

If you are looking for additional help on your weight management journey beyond diet and exercise, we may be able to help you on your path to wellness.

Latest Recipes

New and interesting recipes are available in the Centre and are often posted here. With a library of diet books, cookbooks and magazines to check out, feel free to come a bit early to your next appointment to enjoy.

Apricot Treats

Very SWEET! Almost, any dried fruit ball should be thought of as a treat or a desert. Try making your own so you can control the #’s. Remember, by using the least amount of fruit for flavor & increasing the protein powder & coconut oil the #’s will improve.  CAUTION: If fruits or sugars…

Waldorf Salad

Cool, refreshing salad that is great for lunch on the go or for a light dinner. Eat plain, wrapped in a lettuce leaf or over spinach. Prepare turkey/chicken ahead of time.  Bake or grill plenty of turkey/chicken.  Then cool, chop, divide and freeze. Use in future salad recipes, lettuce wraps, extra protein in soups, etc.

Italian Courgette & Cheese Bake

Courgettes (zucchinis) have a low glycemic index, are LOW CARB AND research is showing that courgettes may have anti-inflammatory properties, may help support thyroid function as well as may help with regulating blood sugar! This is another super easy recipe! You can make & store any extra in an airtight container & freeze with some…

Coconut Almond Biscotti

A gluten free, low glycemic index treat. Perfect to have with an Iced Vanilla Latte (made with vanilla protein powder) for breakfast. Bake in the evening. Then turn oven off and leave to harden over night. 1 cup coconut flour 1 cup almond flour ½ c shredded unsweetened coconut ½ c slivered almonds ½ c vanilla whey…

Get in Touch...

6/42 Silverstream Blvd

p. 03 327 2273

m. 027 235 5358

f. 03 327 2274