Savory Cheddar Bacon Drop Biscuits
These tasty low-carb savory biscuits can be enjoyed for tea. Or combine them with a soup, salad, eggs or split in half as a mini-sandwich round to complete any meal!! Enjoy! If you love bacon, add a few pieces of chopped pre-cooked bacon! My favorite way to pre-cook larger amounts bacon is to bake it…
Apricot Treats
Very SWEET! Almost, any dried fruit ball should be thought of as a treat or a desert. Try making your own so you can control the #’s. Remember, by using the least amount of fruit for flavor & increasing the protein powder & coconut oil the #’s will improve. CAUTION: If fruits or sugars…
Waldorf Salad
Cool, refreshing salad that is great for lunch on the go or for a light dinner. Eat plain, wrapped in a lettuce leaf or over spinach. Prepare turkey/chicken ahead of time. Bake or grill plenty of turkey/chicken. Then cool, chop, divide and freeze. Use in future salad recipes, lettuce wraps, extra protein in soups, etc.
Italian Courgette & Cheese Bake
Courgettes (zucchinis) have a low glycemic index, are LOW CARB AND research is showing that courgettes may have anti-inflammatory properties, may help support thyroid function as well as may help with regulating blood sugar! This is another super easy recipe! You can make & store any extra in an airtight container & freeze with some…
Lemon Strawberry Swirl Cheescake
Looking for a fresh new cheesecake recipe? Enjoy this refreshing low-carb option! This is another super easy recipe!
Coconut Almond Biscotti
A gluten free, low glycemic index treat. Perfect to have with an Iced Vanilla Latte (made with vanilla protein powder) for breakfast. Bake in the evening. Then turn oven off and leave to harden over night. 1 cup coconut flour 1 cup almond flour ½ c shredded unsweetened coconut ½ c slivered almonds ½ c vanilla whey…